11 Secrets of Happy Moms

Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

We know that happiness is an emotion that can come and go. But how do we recapture that bubbly feeling amid the challenges and stresses of parenthood? Here are a few tips from moms for staying positive and feeling good.

Lean on community. Several moms polled for this article agreed that moms’ night outs with their friends help them feel more optimistic. And science proves it. Studies find that time spent bonding with friends boosts a woman’s level of oxytocin, a natural hormone that reduces stress. Check out mothers’ groups in your area if you are struggling to build a support network.

Commit to healthy living. Women who make time to care for their bodies, enjoy a stronger self-image and feel more self-confident and energetic. Exercise, try to get adequate sleep, schedule regular massages and make healthy food choices to feel your best. “I know that when I am reasonably well-rested and happy, I am absolutely more patient, energetic and empathetic to everyone in my household,” says Erica Wilson, a mom of one.

Take time for personal pursuits. Whether you like surfing Pinterest, training for a 5K or simply taking a warm bubble bath, moments stolen throughout the week contribute to our overall sense of well-being. “I try to take at least a few minutes a day outside. I close me eyes, take deep breaths, and listen to the sounds,” says Melanie Werner, a mom of one.

Nourish yourself. During the rush of the week, most of us throw meals together just to get our hungry crew fed. If you enjoy cooking, find a day when you can slow down and relish the preparation. The process of chopping and measuring ingredients is meditative and soothing. Create a feast to delight all of the senses by serving your meal on a table laid out with your favorite dishes and cheerful flowers.

Laugh. Family life can be funny. Kids say hilarious things. Pay attention and write those gems down. Next time you need a lift, read them. Need more ideas? Look at funny family videos or photos, hang out with lighthearted friends, watch a silly movie or read a humorous book.

Follow a spiritual practice. Studies find that people who lean on an inner belief system are happier.  You can feel a connection to God through helping others, nature, yoga, music, art, personal meditation or journaling. Michelle Hovick, a mom of one, says the “Elevation” church app is one of her favorite spiritual gateways to a mood shift.

Practice gratitude. In a gratitude study at Eastern Washington University, researchers found a positive correlation between gratitude and happiness. “We have found that grateful individuals tend to be happy individuals and that grateful thinking improves mood,” the researchers report. Try writing down three things you are thankful for each day–small moments count too.

Get a groove on. Whether she participates in a Jazzercise class or switches on upbeat dance tunes in her kitchen, Jessie Mallicoat, a mom of three, says, “If I’m in a bad mood, I put on some ‘dancy’ music and it usually helps.” In fact, studies find that dancing boosts the body’s feel-good endorphins. Dancing has even been found to reverse depression and increase self-confidence.

Set boundaries. Moms who are happier make conscious decisions on a daily basis about who and what is allowed into their lives. Switching to this way of thinking is empowering. You don’t have to be harsh or hurtful to accomplish this goal. Politely decline invitations that don’t fit with your priorities and limit interactions with negative individuals.

Access good childcare. Seek reliable childcare in order to feel secure pursuing personal interests, maintaining routine health check-ups and for date nights with your partner. A positive marriage contributes to the overall emotional health and happiness of your family. Having trouble finding a sitter? Check out SitterCity.com, Care.com and ask other parents for references.

Avoid comparison. Parenting philosophies that work well in one family, may not work well in another. Thanks to the influx of information at our fingertips, parents have no shortage of advice. Decide which strategies make sense for your family. And beware of spending too much time on social media if you’re starting to feel like you don’t measure up. “Being happy with yourself and how you parent is key to accepting other moms and how they parent, which creates a more supportive parenting community all around,” says Mandy Yokim, mom of two.

 

Freelance journalist, Christa Melnyk Hines and her husband are the parents of two boys. She finds happiness in historical romance novels, sunny days and chocolate chip cookies. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life.

Fitness equipment
Nutritious food
The recipe
markets
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
catering
health
outdoors
Reduce weight
science
stretch
training
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
health
Small tools
The recipe
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
Small tools
Street fashion
The recipe
Motor car
Real estate
Fitness equipment
Nutritious food
The recipe
hygiene
industry
invest
markets
medical
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
catering
health
outdoors
Reduce weight
science
stretch
training
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
art
health
music
photography
sports
The recipe
tourism
travel
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
video
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
catering
health
Lose weight
outdoors
Reduce weight
science
stretch
training
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
business
fashion
fitness
health
lifestyle
news
Small tools
Street fashion
The recipe
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
Reduce weight
Street fashion
health
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Small tools
The recipe
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
catering
outdoors
Reduce weight
science
stretch
training
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
catering
health
Lose weight
outdoors
Reduce weight
science
stretch
training
A bad girl
appetite
attitude
movies
rendezvous
sex

business
fashion
fitness
health
lifestyle
news
Small tools
Street fashion
The recipe
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
animation
car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
catering
health
outdoors
Reduce weight
science
stretch
training
business
cookbook
fashion
fitness
health
magazine news
sports
Street fashion
travel
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
invest
markets
medical
Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news Science and technology
tutorial
business
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
Reduce weight
Street fashion
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
technique
transact
Fashion magazine
Fashion show
Female models
Small tools
The recipe
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
Small tools
Street fashion
The recipe
Motor car
Real estate Fitness equipment
Nutritious food
The recipe
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools The recipe
A bad girl
Reduce weight
Street fashion
art
fashion
health
music
photography
sports
The recipe
tourism
travel
Fitness equipment
fitness
nutrition
Nutritious food routine
training
video
Yoga
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
Motor car
Science and technology
Lose weight
Reduce weight
A bad girl
Reduce weight
business
cookbook
fashion
fitness
magazine
news
sports
Street fashion
travel
The recipe
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
Small tools
The recipe
Motor car
Science and technology
Lose weight
Reduce weight A bad girl
Small tools
Street fashion
The recipe
Motor car
Real estate
Fitness equipment
Nutritious food
The recipe
Real estate
Motor car
Science and technology
tutorial
Street fashion
Big data
Fashion show
Small tools
A bad girl
appetite
attitude
rendezvous
catering
catering
Reduce weight
training
business
cookbook
fashion
fitness
magazine
news
sports
Street fashion
travel
art
fashion
health
music
photography
sports
The recipe
tourism
travel
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
catering
health
Lose weight
outdoors
Reduce weight
science
stretch
training
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
business
fashion
fitness
health
lifestyle
news
Small tools
Street fashion
The recipe
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
industry
markets
medical
Motor car
Real estate
technique
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
catering
health
Yoga
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
hygiene
markets
medical
Motor car
Real estate
animation
Motor car
Science and technology
tutorial
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl
Reduce weight
Street fashion
Fitness equipment
Nutritious food
Classic cars
Classic cars
Fashion magazine
Fashion show
Female models
Small tools
The recipe
Motor car
Science and technology
catering
health
Lose weight
outdoors
Reduce weight
science
stretch
training
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
business
fashion
fitness health
lifestyle
news
Small tools
Street fashion
The recipe
travel
Motor car
Real estate
Fitness equipment
Nutritious food
hygiene
Motor car
Real estate
Motor car
Science and technology
Street fashion
Big data
Fashion show
Small tools
The recipe
A bad girl < Reduce weight
Street fashion
Fitness equipment
fitness
nutrition
Nutritious food
routine
training
video
Yoga
art
fashion
health
music
photography
sports
The recipe
tourism
travel
hygiene
industry
invest
markets
medical
Motor car
Real estate
technique
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
Big data
business
Fashion show
fitness
health
lifestyle
Small tools
The recipe
A bad girl
appetite
attitude
movies
rendezvous
sex
toys
catering
health
outdoors
Reduce weight
science
stretch
training
business
cookbook
fashion
fitness
health
magazine
news
sports
Street fashion
travel
art
fashion
health
music
photography
sports
The recipe
tourism
travel
Fitness equipment
routine
training
video
Yoga
Classic cars
evaluation
technique
transact
Classic cars
technique
transact
business
Fashion magazine
Fashion show
Female models
fitness
health
lifestyle
Small tools
The recipe
travel
animation
car
games
Motor car
movies
music
news
Science and technology
tutorial
Guest Contributor

Advertise