Kids Health Watch is Sponsored by Children’s Medical Group
Sun protection is an essential part of keeping your child healthy and doesn’t just involve sunscreen. Because children’s skin is more sensitive than adults, early sunburns can increase the risk of skin cancer later in life. Therefore, a well- rounded approach to sun safety is essential in helping to prevent skin issues later in life.
Sunscreen can be introduced starting as early as 6 months of age. For babies younger than 6 months, avoid direct sun exposure and rely on shade and protective clothing. For older infants and children, choose a broad-spectrum sunscreen with SPF 30 or higher. Mineral sunscreens containing zinc oxide or titanium dioxide are generally well tolerated by sensitive skin.
Be sure to apply sunscreen 15 minutes before sun exposure, covering all exposed ar-eas, including ears, neck, back of the hands, and tops of feet. Reapply every two hours, or more often if swimming or sweating.
Clothing can offer reliable, consis-tent protection from the sun. Lightweight long-sleeved shirts, pants, and wide-brimmed hats are effective at covering exposed skin. For added protection, look for clothing with a UPF (Ultraviolet Protection Factor) rating. Sunglasses that block UVA and UVB rays are also important to protect children’s eyes.
Sun protection should be part of your child’s routine year-round, not just in the summer. Ultraviolet (UV) rays can cause skin damage even on cloudy days or in colder months. Sand and water can reflect sunlight and increase exposure. UV rays are strongest between 10 AM and 4 PM. When possible, schedule outdoor activities in the early morning or late afternoon. If you’re outside during peak hours, take regular shade breaks and encourage your child to rest in covered or shaded areas.
Natural shade isn’t always available, so bringing your own—like a sun umbrella, pop-up tent, or canopy—can be helpful for long days outside.
Consistent protection now reduces the risk of skin damage and reinforces healthy self-care as your child grows. As always, your child’s pediatrician is available to answer any questions you might have to help your child enjoy a safe summer full of lots of fun.
Dr. Savannah Browning grew up in Fayette, AL. She moved to Mobile to attend Medical School at the University of South Alabama in 2009, and has been a proud Mobilian ever since. She joined Children’s Medical Group in 2016, and her office is at the Airport Boulevard location. She lives in Mobile with her husband, Andrew, and their three children: Jude, Luke, and Annie.
Author: Savannah Browning
Dr. Savannah Browning grew up in Fayette, AL. She moved to Mobile to attend Medical School at the University of South Alabama in 2009, and has been a proud Mobilian ever since. She joined Children’s Medical Group in 2016, and her office is at the Airport Boulevard location. She lives in Mobile with her husband, Andrew, and their three children: Jude, Luke, and Annie.
